If you're a skinny guy looking to build muscle, your diet is just as important as your workout routine. Here are some of the best muscle-building foods to include in your diet:

Lean protein: Protein is essential for building muscle, and lean sources such as chicken breast, turkey, fish, eggs, and low-fat dairy are great options. Plant-based sources like beans, lentils, tofu, and tempeh are also good choices.

Complex carbohydrates: Complex carbs like whole grains, sweet potatoes, quinoa, and brown rice provide energy for your workouts and help support muscle growth.

Healthy fats: Fats are important for hormone production and can help reduce inflammation. Good sources include nuts, seeds, avocados, and olive oil.

Fruits and vegetables: Fruits and veggies provide important vitamins, minerals, and antioxidants that support overall health and recovery from exercise.

High-calorie foods: If you struggle to gain weight, adding calorie-dense foods like nut butters, dried fruit, and whole milk to your diet can help you consume more calories and support muscle growth.

Remember, building muscle takes time and consistency. It's important to fuel your body with the right nutrients and stay consistent with your workout routine to see progress.

Tips for Building Muscle:

Building muscle can be a challenging process, but there are several tips you can follow to help maximize your results:

Focus on compound exercises: Compound exercises, such as squats, deadlifts, bench presses, and pull-ups, work multiple muscle groups at once and can help you build more overall muscle mass.

Lift heavy weights: To build muscle, you need to challenge your muscles by lifting weights that are heavy enough to cause fatigue and stimulate muscle growth.

Progressively overload: Continuously increasing the weight or reps over time helps to keep the muscles challenged and encourages muscle growth.

Get enough protein: Protein is essential for muscle growth and repair. Aim to consume at least 1 gram of protein per pound of body weight each day.

Eat enough calories: Consuming enough calories is important for providing your body with the energy it needs to support muscle growth. Aim to consume slightly more calories than your body needs to maintain your current weight.

Rest and recover: Rest days are just as important as workout days. Allow your muscles time to recover and repair by taking at least one or two rest days each week.

Be consistent: Building muscle takes time and consistency. Stick to your workout routine and make it a habit to help maximize your results.

Remember, building muscle is a gradual process, and it's important to be patient and consistent to see results. It's also a good idea to consult with a healthcare professional or certified personal trainer if you're new to strength training or have any underlying health conditions.